Yoga Classes at Soul Work Studio

*

Yoga Classes at Soul Work Studio *

Morn-Yin Yoga

Start your day with Morn-Yin , a gentle yet powerful morning yoga practice designed to release tension, increase flexibility, and energize your body for the day ahead. Yin yoga focuses on long-held, passive stretches that target the deep connective tissues, promoting relaxation and flexibility. Practicing Yin in the morning, when the body is still cold and stiff, allows you to gently open up, improve circulation, and create space for ease and mobility throughout the day. It gently warms and energizes the body
Perfect for all levels—come as you are, and let the quiet power of Yin guide you to your inner soul.
Eve-Yin Yoga

Unwind and restore with Eve-Yin, an evening yoga practice that helps release the day's tension and prepare your body and mind for deep rest. Yin yoga focuses on slow, passive postures held for extended periods, allowing for deep release in the connective tissues and calming the nervous system. Practicing Yin in the evening is the perfect way to transition from the demands of the day into a peaceful, restorative state, promoting better sleep and relaxation.
Perfect for those seeking a calming end to their day. Sweet dreams.
Prenatal Yoga

Designed specifically for expectant mothers, Prenatal Yoga is a gentle, supportive practice that nurtures both body and mind during pregnancy. This class focuses on safe and effective postures to build strength, improve flexibility, and relieve common discomforts like back pain and swelling. Breathing techniques and mindfulness exercises help reduce stress, promote relaxation, and prepare you for labor and delivery.
Ideal for parents -to-be at all stages of pregnancy looking to connect with their bodies and their growing babies.

Spirit Flow

Connect deeply with your inner self through Spirit Flow, a soulful yoga class designed to blend dynamic movement with spiritual awareness. This practice weaves together breath, fluid asanas, and meditation, encouraging you to flow with grace and presence. Each session creates space to honor the body’s wisdom, release tension, and align with your higher self. Spirit Flow is about moving beyond the physical, inviting in a sense of peace, balance, and connection to something greater.
Join us to uplift your spirit and experience the flow of energy within. Suitable for all levels.
Mindful Flow

Immerse yourself in the present moment with Mindful Flow, a yoga class designed to cultivate awareness through intentional movement and breath. This practice emphasizes slow, deliberate transitions between postures, encouraging you to tune in to your body and mind with each movement. By focusing on mindfulness, you’ll build strength, flexibility, and balance while calming the mind and reducing stress.
This class is perfect for those looking to quiet the mind and move with purpose. Suitable for all levels.
Body Flow

Body Flow is an energizing vinyasa class designed to build strength, endurance, stamina, and flexibility. In this dynamic flow, you'll move through a series of poses with mindful breath, creating a seamless connection between body and mind. Expect to challenge your body with sequences that engage core muscles, build resilience, and increase flexibility, while enhancing your focus and mental clarity. Whether you're looking to tone, stretch, or simply feel more empowered in your body,